Choosing the Right Medspa for Your Personal Aesthetic Needs
September 30, 2025
Flat Feet and Their Impact on Your Running Performance
September 30, 2025
Squamous cell carcinoma, often referred to as SCC, is a typical type of skin cancer. While SCC can be found on sun-exposed areas of the body, it can also appear in other areas. Making certain lifestyle choices may help lower the risk of developing this condition. Here are some lifestyle tips for preventing this type of cancer from developing:
Limit Time in the Sun
Sun exposure is a primary risk factor for developing squamous cell carcinoma. The sun’s ultraviolet (UV) radiation damages the DNA in skin cells, which may lead to the growth of cancerous cells over time. To protect your skin, it is a good idea to limit your time outdoors, especially when the sun’s rays are strongest.
When you are outside, seek shade whenever possible. A wide-brimmed hat and sun-protective clothing offer an additional layer of defense against UV rays. Applying a broad-spectrum sunscreen to all exposed skin is another practical step. Remember to reapply it every two hours, or more often if you are swimming or sweating. These habits help shield your skin from the sun’s damaging effects.
Wear Sunglasses
Protecting your eyes and the delicate skin around them is another key aspect of sun safety. Sunglasses that block both UVA and UVB radiation help shield this sensitive area. Chronic sun exposure to the eyes and surrounding skin may contribute to the risk of developing SCC on the eyelids.
Look for sunglasses with lenses labeled with UV protection. Wraparound styles provide more complete coverage by blocking light from the sides. Wearing sunglasses consistently when you are outdoors is a simple yet effective way to protect your eyes and the skin around them.
This habit supports the long-term health of your skin. Wide-brimmed hats can also complement the protection offered by sunglasses by shading your face and eyes from direct sunlight. Seeking shade during peak sun hours further reduces UV exposure and helps maintain the health of your skin and eyes.
Quit Smoking
Smoking tobacco may lead to an increased risk of developing many types of cancer, including squamous cell carcinoma. The harmful chemicals in tobacco smoke weaken the immune system, making it harder for your body to fight off cancerous growths. Smoking also harms skin cells directly. For individuals who smoke, the risk of developing SCC, particularly on the lips, is heightened.
Eat a Healthy Diet
Your diet plays a role in your body’s ability to repair cellular damage and support overall health. A diet rich in fruits, vegetables, lean proteins, and whole grains provides your body with the nutrients it needs to function well. Certain antioxidants found in these foods are used to protect against skin damage from UV radiation. Foods high in antioxidants include:
- Berries
- Leafy green vegetables like spinach and kale
- Oranges and other citrus fruits
- Tomatoes
Including a variety of these foods in your daily meals supports your body’s natural defense systems. A balanced diet is a practical step toward maintaining your general wellness, which includes the health of your skin.
Get Checked for Squamous Cell Carcinoma
Regular skin checks are a significant component of maintaining healthy skin. Performing self-exams at home helps you become familiar with your skin, making it easier to notice any new or changing spots. If you see anything unusual on your skin, it’s a good idea to schedule an appointment with a healthcare provider. Contact a surgeon today to book your next skin examination.
